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Rich in proteins, collagen and vitamins, women who regularly consume bird's nests often find themselves with fairer and more radiant looking skin. This is because of its properties which help in cell rejuvenation which gives elasticity to the complexion, lightens pigmentation, smoothen the skin for youthfulness, at the same time prevents wrinkles and fine lines from forming. In general, it improves overall organ performance especially the lung, heart, kidney and spleen, promotes better sleep, balance the ‘yin’ and ‘yang’ elements in the body to boost overall strength in overcoming weakness and lethargy.



 

 

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